Begins Wednesday, Nov. 4. Registration Opens Oct. 14. What Is Tai Chi? Tai Chi is a gentle, low-impact form of exercise that combines slow, intentional movements, controlled breathing, balance, and focused attention. Often described as “meditation in motion,” Tai Chi encourages you to move with control and awareness while connecting the mind and body. The…
Tag: Anza Athletic Club
May 2026, Front Page
Let’s Get Physical: Inside Anza’s Grand Reopening Bash
Lisa DeFalco On March 28 we celebrated the Anza renovation with a lively open house event, “Let’s Get Physical: Groove into the New Anza.” The celebration highlighted the addition of the beautiful new acacia room, featuring a maple wood floated gym floor—a specialized flooring system built over a supportive subfloor that provides cushioning and shock…
January 2026, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Jan. 14 through Feb. 14 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Aqua Fitness T,TH 2 p.m. Anza Pool Stacey Bogar Balance & Functional Movement T 2 p.m. Acacia Studio John Evans Bands & Core T 8 a.m. Acacia Studio…
January 2026, Sports
Anza Athletic Club Class Descriptions
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Bands & Core T 8 a.m. Lisa DeFalco. A fun, full-body session focused on building strength, stability, and flexibility using resistance…
November 2025, Clubs & Classes
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Nov. 14 through Dec. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Aqua Fitness T,TH 2 p.m. Anza Pool Stacey Bogar Balanced Motion M 8 a.m. Cholla Studio Lisa DeFalco Beginner Karate T,TH 2 p.m. Acacia Studio John Evans…
November 2025, Clubs & Classes
Anza Athletic Club Class Descriptions
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Balanced Motion M 8 a.m. Lisa DeFalco. Low-impact mixed aerobics performed while standing. The second half focuses on strength, flexibility, and…
Sports, October 2025
Anza Athletic Club Class Descriptions
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Beginner Karate T,TH 2 p.m. John Evans. Improve balance, coordination, focus, and overall well-being. No experience needed. We start with simple…
Sports, October 2025
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Oct. 15 through Nov. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Aqua Fitness T,TH 2 p.m. Anza Pool Stacey Bogar Beginner Karate T,TH 2 p.m. Acacia Studio John Evans Body Blast M 3 p.m., T,TH 10 a.m. Acacia…
September 2025, Sports
Anza Athletic Club Class Descriptions
Body Blast M 3 p.m., T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Classic Fitness T,TH 11 a.m. Lois Bossert. Low-impact aerobics set to music with 20 minutes of muscle toning using hand…
September 2025, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Sept. 15 through Oct. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast M 3 p.m., T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m.…