Martial arts teach situational awareness—watching and observing your surroundings for potential threats and avoiding them by being aware, using judgment, understanding and recognizing danger and making decisions while there is still time to make them. Situational awareness is not about fear. It is about being prepared and conscious of your surroundings. Martial arts teach valuable…
Shari Rodgers Kyoshi means “teacher” or “master” and recently the Quail Creek Karate group had the honor to learn from Michael Johnson Sensei who is a Hachidan (eighth dan) with over 50 years of karate experience. Johnson Sensei was introduced to karate while in the military and, when discharged, he began formal training under Hidetaka Nishiyama Sensei.…
Shari Rodgers On May 24, the Karate Group at Quail Creek had an amazing Karate seminar with Shihan Kousaku Yokota, 69 years of budo experience, founder of Asai Shotokan Association International (ASAI), Asai-ryu Shotokan bujutsu karate, and author of six books! The style of karate taught and practiced by the Quail Creek group is Asai…
Shari Rodgers Karate’s origins can be traced back hundreds of years to Okinawa, an island once a kingdom in its own right. This island nestled in the Ryukyu archipelago of present-day Japan was influenced by Chinese martial arts and indigenous fighting styles. Karate evolved over centuries, integrating techniques and philosophies across Asia, bringing a unique…
Lisa DeFalco On March 28 we celebrated the Anza renovation with a lively open house event, “Let’s Get Physical: Groove into the New Anza.” The celebration highlighted the addition of the beautiful new acacia room, featuring a maple wood floated gym floor—a specialized flooring system built over a supportive subfloor that provides cushioning and shock…
Shari Rodgers Many people turn to karate for physical fitness, but its mental health benefits are more powerful! Karate goes beyond physical practice; it’s a form of moving meditation. Each movement requires mental clarity and a deep awareness of the body and breath. This mindfulness is essential because it helps us stay present and focused.…
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Bands & Core T 8 a.m. Lisa DeFalco. A fun, full-body session focused on building strength, stability, and flexibility using resistance…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 14 through April 15 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Aqua Fitness T,TH 2 p.m. Anza Pool Stacey Bogar Bands & Core T 8 a.m. Acacia Studio Lisa DeFalco Beginner Tai Chi M 2 p.m. Acacia Studio Marty…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Feb. 14 through March 14 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Aqua Fitness T,TH 2 p.m. Anza Pool Stacey Bogar Bands & Core T 8 a.m. Acacia Studio Lisa DeFalco Beginner Tai Chi M 2 p.m. Acacia Studio Marty…
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Bands & Core T 8 a.m. Lisa DeFalco. A fun, full-body session focused on building strength, stability, and flexibility using resistance…