Three talented jewelry artists joined Cathy Hasson’s Fringe Earring class and began exploring the endless possibilities of design using this technique. Native Americans use beads in many of their earrings, clothing, purses, and pendants. The article “Threads of Heritage: Unraveling the Rich Tapestry of Native American Beads, Traditional Patterns, and Significance” states, “The symbolism within…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 15 through April 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Shari Rodgers Yes, every kata has a story, and Empi is a beautiful story and beautiful kata as well. First, let’s understand what a kata is and why they are performed. Think of kata as a collection of moves, much like a dictionary is a collection of words. Each movement of a kata represents a…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. February 15 through March 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Shari Rodgers At the Anza gym many folks stop to watch the Karate class from the outside of the glass. Maybe it’s time to come inside! It’s a new year and time to start something new. Talk to the participants who are doing karate, ask us questions, and get to know those who are learning…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. January 15 through February 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Shari Rodgers The week of Dec. 2-6, 2024, was a very important time for the karate dojo at the Anza gym. It was a week of testing for a new rank/belt, and everyone did fabulously. Students were tested on Kihon (karate basics), Kata (karate forms consisting of a combination of positions/movements), and Kumite (one-on-one basic…
Effie Dattilo Zumba classes are held at the Anza club on Tuesdays, Thursdays, and Fridays at 9 a.m. This class is high-energy and loads of fun for anyone who enjoys moving to music. It is very popular and often full due to the wonderful enthusiasm and energy of our instructor Mae. We recently started a…