Tag: classes

Tennis: Your New Passion Starts Here!

If you’ve been away from the game for a while or you’ve always wanted to learn “The Sport for a Lifetime,” join our Tennis 101 classes this fall. Membership in the Quail Creek Tennis Club is not required—come check out the fun! Class Schedule: • Tuesday, Sept. 30, 10 to 11:30 a.m., $10 per person…

Anza Athletic Club Class Descriptions

Body Blast M 3 p.m., T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Classic Fitness T,TH 11 a.m. Lois Bossert. Low-impact aerobics set to music with 20 minutes of muscle toning using hand…

Anza Athletic Club Schedule of Classes

Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Sept. 15 through Oct. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast M 3 p.m., T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m.…

Karate as Neural Entrainment

John Evans and Shari Rodgers (The process of incorporating something that activates or provides a biological rhythm): Why this practice matters! Why are we practicing karate here in Quail Creek, especially when there’s not much fighting going on? Because the practice itself brings something deeper than self-defense—it brings coherence. When we move through precise, rhythmic…

Anza Athletic Club Class Descriptions

Body Blast M 3 p.m., T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Classic Fitness T,TH 11 a.m. Lois Bossert. Low-impact aerobics set to music with 20 minutes of muscle…

Traditional Path to Black Belt and Beyond

Shari Rodgers Recently, I was asked how I obtained my black belt. In the martial arts, the path to black belt and beyond is one of dedication, humility, and service. It is not a medal for longevity, nor a prize for networking, nor a reward given among friends. I earned mine like any student at…

Anza Athletic Club Schedule of Classes

Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. July 15 through Aug. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast M 3 p.m., T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m.…

Anza Athletic Club Class Descriptions

Body Blast M 3 p.m., T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Classic Fitness T,TH 11 a.m. Lois Bossert. Low-impact aerobics set to music with 20 minutes of muscle…

Quail Creek Karate—Asai Shotokan

Shari Rodgers Asai Shotokan Association International was founded by Shihan Kousaku Yokota to promote Asai-style karate. Shihan Kousaku Yokota visited and held a seminar with the Quail Creek Dojo students a few years ago. This is the style of karate taught and practiced at the Anza gym under the direction of Sensei Herum. Last month…