Shari Rodgers How does someone go from the humble white belt to the coveted black belt and beyond? Let’s look at the mental and physical challenges that those doing karate face on their journey. Insights into dedication and discipline are required to master karate. Belt testing, promotion standards, and the true meaning of achieving a…
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Balanced Motion M 8 a.m. Lisa DeFalco. Low-impact mixed aerobics performed while standing. The second half focuses on strength, flexibility, and…
Jane Gold Julie Evans, QC Needlework member, recently participated in one of the most important days of the year for children in the foster care system: the Bags for Kids Sew-A-Thon to benefit Aviva Children’s Services. A tradition 25 years in the making, the annual event was held from 9 a.m. to 4 p.m. on…
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Beginner Karate T,TH 2 p.m. John Evans. Improve balance, coordination, focus, and overall well-being. No experience needed. We start with simple…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Oct. 15 through Nov. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Aqua Fitness T,TH 2 p.m. Anza Pool Stacey Bogar Beginner Karate T,TH 2 p.m. Acacia Studio John Evans Body Blast M 3 p.m., T,TH 10 a.m. Acacia…
Shari Rodgers Karate has long been recognized as a tool for women’s empowerment! This ancient martial art instills in women a sense of mental strength and resilience. Let’s explore the impact of karate on women’s lives and how it inspires confidence. From building physical fitness to cultivating discipline and self-confidence, karate has become an empowering…
Peggy McGee After a summer break, Hands-Only CPR classes are being offered again. These free classes are being taught by volunteers from the Greater Green Valley Community Emergency Response Team (CERT) and other American Heart Association (AHA) certified CPR instructors. The classes take one hour of your time but give you valuable skills that can…
If you’ve been away from the game for a while or you’ve always wanted to learn “The Sport for a Lifetime,” join our Tennis 101 classes this fall. Membership in the Quail Creek Tennis Club is not required—come check out the fun! Class Schedule: • Tuesday, Sept. 30, 10 to 11:30 a.m., $10 per person…
Body Blast M 3 p.m., T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Classic Fitness T,TH 11 a.m. Lois Bossert. Low-impact aerobics set to music with 20 minutes of muscle toning using hand…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Sept. 15 through Oct. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast M 3 p.m., T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m.…