Shari Rodgers How did Shotokan’s symbol become the tiger? Read on! The tiger symbol of Shotokan Karate is one that’s immediately recognized by karate practitioners around the world, yet two questions often asked are what does this symbol represent and where did it come from? We know that tigers themselves don’t exist naturally in Japan.…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M 1 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. June 15 through July 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M 1 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. May 15 through June 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. April 15 through May 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Maureen Simpson On March 4, 11 Quail Creek Lapidary & Jewelry Club (QCLJC) members attended a foundational class in Chainmaille Techniques. Instructor Kaye Miller, assisted by Carol Wiser, introduced participants to the basics of this beautiful, timeless jewelry skill. The class covered needed tools, types of metals, working with jump rings, and information on setting…
Shari Rodgers One of the most iconic weapons used in karate is the “bo.” Some might call it a staff. A bo is a long wooden stick that can be used for both offensive and defensive purposes. On March 8 the Quail Creek karate members attended a special class at West Coast Karate in Tucson.…
On Feb. 23 a complimentary card class was held for the Quail Creek community. Twenty-seven residents attended, and each person made two cards, with one of the two cards selected for donation to the Senior Love Project, the club’s charity to benefit area assisted living facilities. Seven members of Paper Crafters served as instructors to…