Tag: 2 Left Feat

Learn a Few Dance Steps or Compete!

A quality ballroom instructor will encourage students to goal-set and practice. Our Quail Creek resident instructor Kathi Bobillot practices what she preaches. She recently competed in the Expo at SaddleBrooke with her pro partner Lucas. Kathi offers private lessons and group classes. Choose from Ballroom, Latin, Swing, Night Club, or Country. The next Dance Expo…

And You Thought Dancing Was Just Fun

Did you know dancing is one of the best activities for anti-aging? As reported in The New England Journal of Medicine, a 21-year study of senior citizens showed dancing integrates several brain functions at once—kinesthetic, rational, musical, and emotional—improving cognitive performance. Furthermore, dancing can reduce brain atrophy in adults who are at increased risk for…

Learn to Dance for Each Other

It’s a fun hobby! Enhance your relationship with dance lessons. Whether you are preparing for a wedding, a cruise, or a Quail Creek social dance, all you need are dance shoes and each other. Private and semi-private lessons are available by appointment. All classes are taught in the Anza Athletic Club by a certified professional…

Exercise Your Body and Brain

Dance Courses for Beginners: 1. Slow Dancing to Romantic Music Don’t just sway back and forth to love songs. Learn simple steps to have more fun with your partner. Perfect for upcoming weddings, cruises, and social dances at Quail Creek. Three weeks: Thursdays, Feb. 16 and 23 and March 2, from 6:30 to 7:25 p.m.…

Private Dance Lessons

Group classes will resume in January, but private lessons expedite your progress. You can study any dance, work on steps/techniques, and learn at your own pace. Semi-private lessons (two or more couples) are also available by appointment—a fun idea with friends. Kathi is a Grand Master Instructor (doctorate degree) who can train beginners through advanced…

Benefits of Ballroom Dancing

Ballroom dancing is the perfect activity! What else has a combination of documented physical and mental health benefits, can enhance your marriage and social life, improve posture and flexibility, reduce stress and depression, and is a creative outlet? And it’s fun! Choose from the following: Ballroom (foxtrot, waltz, tango) Latin (salsa, cha cha, rumba, samba,…

Keep Learning … Quit Aging

Practicing what she preaches by always learning, our resident dance pro Kathi Bobillot just graduated from veterinary assistant college. She is using her training as a volunteer in the surgical center at our local animal shelter, the Animal League of Green Valley. Dancing is the best form of exercise for your brain and body. Plus,…

Grab Your Partner … Let’s Dance!

Learn a few steps, brush up on technique, or become an accomplished dancer. Book a private dance lesson (one person or one couple) or a semi-private lesson (two or more couples) with certified instructor Kathi Bobillot. Choose from: Ballroom (foxtrot, waltz, tango) Latin (salsa, cha cha, rumba, samba, mambo, merengue) Swing (East Coast—single time and…