Shari Rodgers Guys, if you think you are too old to start karate, please read below! We all know that as we grow older, there come some drawbacks. Your muscles start getting weaker, and physical exercises become more demanding. You see many changes in your body and cognitive functions as well. For these reasons, you…
Have you ever thought about doing martial arts? Did you know you can right here in Quail Creek?! Classes are now available, and you can learn the traditional Japanese martial art known as Shotokan Karate. Yep, right in our gym. You not only learn self-defense, but you will develop confidence, balance, discipline, and concentration in…