Aprylmarie’s Stretch Class: Consists of standing stretching and floor work. Short relaxation time ends each class. Bring mat, water and a happy attitude. Audio Aquatics: Informal, resident-led aerobics exercise in the pool. Music or exercise CD’s are used for structure. No fees! Come anytime and join the fun. Beginner Body Balance Yoga: For anyone new to yoga…
Tag: fitness
Generals, February 2017
Exciting changes at Anza Athletic Club
Cheri Sipe After months of planning, Fitness Director Cindy Mayhle and her staff are pleased to announce that the new Stretch and Core Room at the Anza Athletic Club is ready for the residents of Quail Creek to enjoy. The new Stretch and Core Room is located in the former Rincon Studio and offers a…
Clubs & Classes, May 2016
Exercise improves quality of life
Peggy McGee “It’s amazing how exercise helps me feel more energized instead of wearing me out.” “My balance has actually improved since I started stretching on a regular basis.” These are just a few of the comments one routinely hears after exercise classes at the Anza Fitness Center. There are several certified fitness group instructors…