Anza Athletic Club Class Descriptions

Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone, definition, and cardiovascular fitness. Class limit 22.

Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music, with 20 minutes of muscle toning using hand weights and/or stretch resistance bands, followed by stretching and relaxation. Chairs can be used if desired. Class limit 24.

Fit & Strong T,TH 8 a.m. Mari Palazuelos. This class is ideal for beginners and those who are just beginning to think about getting in shape. Increase strength, agility, balance, coordination, and range of motion. We use hand weights, resistance bands, and balls. Chairs can be used to assist with balance. Class limit 22.

Gentle Yoga SA 9:15 a.m. Gail Johnson. Experience a slower-paced Hatha Yoga practice, which is not intense or strenuous on the body and is appropriate for men and women. The session is followed by a guided deep relaxation. Class limit 24.

Gentle Yoga Stretch F,SA 8 a.m. Mark Mandel. Experience a slower-paced, disciplined, and comfortable effort of yoga and stretching. This yoga session is 55 minutes and is appropriate for both men and women. Class limit 24.

Hatha Yoga M,W 8 a.m. Todd Combs. Hatha Yoga is a simpler yoga practice with more static postures to unite and balance the body and mind. Our focus will be core, balance, and stretching to leave you invigorated. Class limit 24.

HIIT Fit T,TH 7 a.m. Laura McMurtry. High-Intensity Interval Training: 35- to 45-minute class focusing on a full range of activities that will tone and provide a great cardio workout. Class limit 18.

Karate M 4:15 p.m., T 4 p.m., TH 5 p.m., F 2 p.m. Stan Herum. Gain physical, psychological, and emotional benefits, including breathing, power, stretching, and self-defense in progressive classes. Class is taught by Black Belt Sensei Stan Herum. Class limit 24.

Mat Pilates Fit M,W 10 a.m., F 7 a.m. Carla Espinosa. Pilates is a strengthening and lengthening form of exercise that focuses on the core muscles while training your arms and legs. The exercises are a mind and body workout that will improve your stability. Bands, exercise balls, sliders, and small weights may be used to level up your Pilates experience. Class limit 22.

Senior Strength & Balance T,TH 3 p.m. Todd Combs. Target audience: Adults 60+ who are ambulatory, concerned about falling, or those who may have fallen in the past and have restricted their activities because of concerns about falling. Learn to improve strength, coordination, and balance. Class limit 18.

SilverSneakers T,TH noon. Lois Bossert. Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Use hand weights, elastic tubing, and stability ball for resistance. A chair is used for seated and/or standing support. Class limit 24.

Sports Conditioning M,W 3 p.m. Lorraine Beaver. Transform and challenge your muscles with stretch, flex, abs, and balance. See an improvement in your golf, pickleball, tennis, and softball abilities. Bring a yoga mat and water. Class limit 22.

Total Body Workout M,W 9 a.m. Lois Bossert. Join us for a total body workout! Set to invigorating music, this class will be using hand-held weights and resistance bands, along with low-impact aerobic movements. The focus is toning the entire body. Bring your yoga mat and water! All fitness levels welcome. Class limit 24.

Vinyasa Yoga M,W 11:15 a.m. Mari Palazuelos. Vinyasa Yoga is a more fast-paced yoga that focuses on linking poses together in a fluid, smooth way. Settle into therapeutic poses that encourage meditative movement and breathing techniques to release tension and quiet the mind. All levels welcome! Bring a mat and water. Class limit 24.

Yoga for Men TH 4 p.m. Todd Combs. Yes, real men do yoga! Yoga for Men class will specifically work with the guys on core strength, flexibility, mobility, and improve balance to become better at your usual activities, including golf, tennis, softball, and pickleball. Class limit 24.

Zumba T,TH,F 9 a.m. Mae Weravetz. Zumba is a fun interval dance workout to fun, high-energy Latin and contemporary rhythms to tone, enhance, and increase muscle endurance. Get your heart rate up and boost cardio endurance to easy-to-follow dance moves. All fitness levels welcome. Class limit 24.