Shari Rodgers and Sue Allen Preparing your body for martial arts or a workout isn’t just about the physical training. It’s also about how you fuel it! Proper nutrition should be a priority for everyone! Diet plays a vital role in the lives of athletes, martial artists, and older folks. The food we consume becomes…
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” That is a quote from the Superman actor, Christopher Reeve. It perfectly describes Quail Creek resident Larry Rowen, once you get to know him. He is a proud 26-year veteran of…
Shari Rodgers There is a deep connection between martial arts and the human psyche. Karate is no exception. The term “karate psychology” refers to numerous ways of improving one’s mental strength by learning karate. Many people find that practicing karate helps them feel more centered and calmer. This is because karate teaches discipline, respect, and…
Shari Rodgers The other day on my way to class, I was asked, “Why don’t you all just wear sweats and not that?” (pointing to what I was wearing, known as a karate Gi). I thought it might be interesting to write about the Gi and explain why we wear it. Gi is a shortened…
Every person deserves to feel safe and secure. The sad reality is that violent crime against people over 65 increased by 27% recently. That is why self-defense, especially for seniors, is such an important topic. We all know that as we age, our bodies tend to get slower, and we are weaker. Unfortunately, this can…
The weekend of April 20 and 21 was busy for the Quail Creek Dojo. The Dojo hosted a Shotokan/ASAI Karate Seminar with Sensei Johnson. The seminar focused on skills development and concentrated on specific aspects of karate training. It is wonderful to learn from a master of the art who comes from different places and…
It is how we start your karate path at the Quail Creek Dojo. Kihon refers to the basics, or fundamentals, of karate. The basic techniques of karate with constant repetition may be a better way to describe the term Kihon. One of the features of Kihon is that it can be performed from a stationary…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to…
Picture this: the Anza gym training room becomes a karate dojo. The room is full of students, all lined up by current rank: White, Orange, Green, Purple, Brown, and Black belts. A figure stands at the front of the class. He is the representation of calm and strength as he leads his class. This is…
Tom started Shotokan Karate at the Anza gym at age 86, earning his orange belt at age 87. He is still going strong and focused on earning a higher rank in 2024! So, who is this guy? Tom is from a family of five brothers and two sisters and grew up in La Grange, Ill.…