Tag: karate

The Kata Empi—Flying Swallow

Shari Rodgers Yes, every kata has a story, and Empi is a beautiful story and beautiful kata as well. First, let’s understand what a kata is and why they are performed. Think of kata as a collection of moves, much like a dictionary is a collection of words. Each movement of a kata represents a…

Quail Creek Karate … Come On In!

Shari Rodgers At the Anza gym many folks stop to watch the Karate class from the outside of the glass. Maybe it’s time to come inside! It’s a new year and time to start something new. Talk to the participants who are doing karate, ask us questions, and get to know those who are learning…

New Belts Awarded to Our Karate Students!

Shari Rodgers The week of Dec. 2-6, 2024, was a very important time for the karate dojo at the Anza gym. It was a week of testing for a new rank/belt, and everyone did fabulously. Students were tested on Kihon (karate basics), Kata (karate forms consisting of a combination of positions/movements), and Kumite (one-on-one basic…

Fueling Your Body

Shari Rodgers and Sue Allen Preparing your body for martial arts or a workout isn’t just about the physical training. It’s also about how you fuel it! Proper nutrition should be a priority for everyone! Diet plays a vital role in the lives of athletes, martial artists, and older folks. The food we consume becomes…