Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. September 15 through October 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Tag: fitness
September 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
September 2024, Generals
Realistic Expectations—Part Two
Don Beaver, Fitness Director Last month, this column discussed the need to set realistic physical fitness goals and how to be able to pursue/attain them through a firm commitment. Whether you wish to lose weight; gain strength; increase cardiovascular capabilities; improve your golf, tennis, or pickleball abilities; or improve your overall balance and mobility, the…
August 2024, Generals
Realistic Expectations
Don Beaver, Fitness Director Quail Creek boasts over 6,000 residents and, naturally, when it comes to fitness, there are a wide range of expectations/goals that we encounter at the Anza. This article will attempt to recognize what fitness goals you should be able to set given our facilities, equipment, group exercise classes, and other activities.…
May 2024, Generals
Anza Rule Reminders
Don Beaver, Fitness Director Despite the fact that this “season,” with its full complement of residents, has passed us, it is never a bad time to remind ourselves of the rules that serve us well. Whether you are a longtime resident, a renter, a new resident, or a guest, your enjoyment of the Anza facilities…
January 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone, definition, and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music, with…
Generals, February 2019
New personal trainer joins the Anza Athletic Club staff
We are pleased to welcome Laura Adams to the fitness center. She is a vibrant addition with many years of experience in various fields of expertise. Laura is certified in CrossFit L1/L2, RYT 200 Yoga Instruction, BLS/CPR/AED and as a diabetes educator. After Laura’s son was diagnosed with Type I Diabetes in 2006, she attended…
Features, January 2019
Dennis Nieblas bench pressed 300 lbs. on his 70th birthday
Phil Perzan I met Dennis Nieblas about six years ago at the Anza Athletic Club. Since then we have been working out together at least three days a week. About five years ago, Dennis told me he had a goal to bench press 300 lbs. on his 70th birthday. Back then he was unable to…
Generals, March 2018
ANZA says farewell to Larry Steer
Cheri Sipe The staff at Anza Athletic Club hosted an open house on February 11 for Larry Steer, a long-time Personal Fitness Trainer at Anza. Larry and his wife Sue are leaving Quail Creek to be closer to their family. Cindy Mayhle, Director and Manager at Anza Athletic Club, presented Larry with a Certificate…
Generals, February 2018
Anza Athletic Club announces new personal fitness trainer
Cindy Mayhle, Fitness Director Anza is proud to announce the addition of a personal fitness trainer, Marissa Moors. After completing her personal trainer certification, she joins Bridget Lehmann in providing residents with fitness, nutritional and functional guidance to achieve a healthy lifestyle. Marissa has been involved in fitness and athletics throughout her life. She…