Instructor Dr. Laura McMurtry put the HIIT Fit class through a series of squats when they showed up for class wearing their new “Squats? I thought you said shots!” T-shirts.
July 2024, Clubs & Classes
HIIT Fit Class with New Shirts
Tag: classes
July 2024, Clubs & Classes
Let Us Help You Be Physically Fit and Learn How to Protect You!
Every person deserves to feel safe and secure. The sad reality is that violent crime against people over 65 increased by 27% recently. That is why self-defense, especially for seniors, is such an important topic. We all know that as we age, our bodies tend to get slower, and we are weaker. Unfortunately, this can…
June 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
June 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. June 15 through July 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Sports, June 2024
Clubs and Organizations Daily Activities and Special Events – June 15 through July 15
Clubs and Organizations Daily Activities and Special Events For Creative Arts and Technology Center (CATC) schedules, please refer to the listings at each individual studio. For any Yoga or Tai Chi classes, etc., please contact Anza Athletic Club. The Crystal Ballroom, Gold, Zinc, Copper, Turquoise, and Silver Rooms are located in the Madera clubhouse, 2055…
June 2024, Clubs & Classes
Quail Creek Dojo—Karate Seminar by Sensei Johnson
The weekend of April 20 and 21 was busy for the Quail Creek Dojo. The Dojo hosted a Shotokan/ASAI Karate Seminar with Sensei Johnson. The seminar focused on skills development and concentrated on specific aspects of karate training. It is wonderful to learn from a master of the art who comes from different places and…
Clubs & Classes, June 2024
Best Activity in the A/C? Dancing!
Get out of the heat and onto the dance floor! Learn a few steps, brush up on technique, or become an accomplished dancer. Book a private dance lesson (one person or one couple) or a semi-private lesson (two or more couples) with certified instructor Kathi Bobillot. Choose from the following: Ballroom (Foxtrot, Waltz, Tango) Latin…
June 2024, Clubs & Classes
Lapidary and Jewelry Club
The Quail Creek Lapidary and Jewelry Club sponsored several classes in April for its members. A popular class was taught by Nancy Riordon, a longtime Lapidary and Jewelry Club member. It was the art of riveting and how it can be used in the making of jewelry. The class was held in the Lapidary Studio…
May 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
May 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. May 15 through June 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…