Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to…
Tag: classes
April 2024
Kata—A Japanese Word Meaning ‘Form’
Kata is a staple and sets a foundation for the students participating in karate at the Quail Creek Dojo. It is a structured process of repeated and consistent moves. Kata originated from the practice of paired attack and defense drills by ancient Chinese martial artists. These are known as the “five form fists” or “five…
Clubs & Classes, March 2024
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 15 through April 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH,F 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio Marianela Palazuelos Gentle Yoga SA 9:15 a.m. Cholla Studio Gail Johnson Gentle Yoga Stretch F,SA 8 a.m. Cholla…
Clubs & Classes, March 2024
Anza Athletic Club Class Descriptions
Body Blast T,TH,F 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone, definition, and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music, with…
Features, February 2024
Meet Quail Creek Resident Tom Webber Who Is Learning Karate at age 87!
Tom started Shotokan Karate at the Anza gym at age 86, earning his orange belt at age 87. He is still going strong and focused on earning a higher rank in 2024! So, who is this guy? Tom is from a family of five brothers and two sisters and grew up in La Grange, Ill.…
Clubs & Classes, Sports, February 2024
Anza Athletic Club Class Descriptions
Body Blast T,TH,F 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…
Clubs & Classes, February 2024
Needlework Club: Gifted Hands, Giving Hearts
Carolyn Good The QC Needlework Club began in 2003 and provides members with a place to gather in a relaxed, friendly environment while crafting useful items through knitting, crocheting, embroidery, and sewing. Work on a project of your choice—whatever you enjoy. No experience is needed. We can provide supplies for charity projects (yarn, needles and…
January 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone, definition, and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music, with…
Sports, January 2024
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Jan. 15 through Feb. 14, 2024 – Note: Most classes are 55 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio Mari Palazuelos Gentle Yoga SA 9:15 a.m. Cholla Studio Gail Johnson Gentle Yoga Stretch F,SA 8…
Front Page, January 2024
Empty Bowls, Big Hearts
Peggy McGee Once again artisans from the Quail Creek Pottery & Sculpture Studio (POTS) and Ceramics Clubs have been busy creating original bowls for the 18th Annual Valley Assistance Services (VAS) Empty Bowls event on Saturday, Feb. 17. The fundraiser for the 501(c)(3) organization will be held at Valley Presbyterian Church, 2800 S. Camino del…