Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…
Tag: Anza Athletic Club
Features, November 2023
Anza Athletic Club Schedule of Classes
Schedule subject to change—Check Anza or the website www.quailcreekhoa.org/activities/fitness_classes.htm. Nov. 15 through Dec. 14, 2023—Note: Most classes are 55 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio Mari Palazuelos Gentle Yoga SA 9:15 a.m. Cholla Studio Gail Johnson Gentle Yoga Stretch F,SA 8 a.m. Cholla Studio Mark Mandel…
Clubs & Classes, October 2023
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…
Sports, January 2023
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 22. Chair Yoga SA 11 a.m. Gail Johnson. A low-intensity exercise in which yoga postures…
Features, January 2023
Christmas at Anza Athletic Club
Sports, December 2022
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 22. Chair Yoga SA 11 a.m. Gail Johnson. A low-intensity exercise in which yoga postures…
Sports, August 2022
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 24. Chair Yoga SA 11 a.m. Gail Johnson. A low-intensity exercise in which yoga postures…
Sports, November 2021
Welcome Back to the Anza Club, Winter Residents
Cheri Sipe, Fitness Supervisor, Anza Athletic Club The fitness staff welcomes our winter residents back to Anza Athletic Club, and we are here to assist you. There have been several changes since last spring, including the return of group fitness and personal trainers. Reservations and limited workout times in the gym are no longer required.…
Sports, September 2021
Anza Athletic Club Class Descriptions
Karate–Beginning Stan Herum Gain physical, psychological and emotional benefits, including breathing, relaxation, power, stretching, and self-defense in this progressive class. Class limit 24. Classic Movement Lois Bossert This workout consists of a warm-up, 20 minutes of low impact aerobics set to music, and 20 minutes of muscle toning using hand weights and/or stretch resistance bands, followed by stretch and relaxation.…
Generals, November 2019
Shelbi Strube joins the Anza Athletic Club as a personal trainer
Cheri Sipe The Anza Athletic Club is pleased to welcome Shelbi Strube to the fitness staff as a personal trainer. With a bachelor’s degree in Exercise Science and certifications in Exercise Physiology, Personal Training, and Performance Nutrition Coaching, Shelbi has a passion for educating, inspiring, and changing the lives of everyone she meets and feels that…