Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Feb. 14 through March 14 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Aqua Fitness T,TH 2 p.m. Anza Pool Stacey Bogar Bands & Core T 8 a.m. Acacia Studio Lisa DeFalco Beginner Tai Chi M 2 p.m. Acacia Studio Marty…
Tag: Anza
February 2026, Sports
Anza Athletic Club Class Descriptions
Aqua Fitness T,TH 2 p.m. Stacey Bogar. High-energy, low-impact class uses water resistance, resistance bands, and upbeat music to boost strength, balance, and cardio—all in a supportive, social environment. Perfect for all fitness levels. Bands & Core T 8 a.m. Lisa DeFalco. A fun, full-body session focused on building strength, stability, and flexibility using resistance…
January 2026, Sports
Stretch and Mobility Classes Now Offered at Anza
Lisa DeFalco Quail Creek residents are invited to take advantage of new stretch and mobility classes now being offered at Anza. These classes are designed to help participants improve flexibility, balance, and overall movement quality, supporting an active and healthy lifestyle at any age. Classes focus on safe, effective movement patterns that translate directly to…
January 2026, Clubs & Classes
2025 in Review—Welcome 2026!
Shari Rodgers The Quail Creek karate group is strong! As the year came to a close, there is so much the karate group is thankful for, and so much was accomplished by our members! A big thank you to the Anza gym for their support of karate and its members. The Beginning Karate, or Movement,…
Clubs & Classes, April 2025
The Bo in Karate
Shari Rodgers One of the most iconic weapons used in karate is the “bo.” Some might call it a staff. A bo is a long wooden stick that can be used for both offensive and defensive purposes. On March 8 the Quail Creek karate members attended a special class at West Coast Karate in Tucson.…
November 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
November 2024, Clubs & Classes
Fueling Your Body
Shari Rodgers and Sue Allen Preparing your body for martial arts or a workout isn’t just about the physical training. It’s also about how you fuel it! Proper nutrition should be a priority for everyone! Diet plays a vital role in the lives of athletes, martial artists, and older folks. The food we consume becomes…
May 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. May 15 through June 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
May 2024, Generals
Anza Rule Reminders
Don Beaver, Fitness Director Despite the fact that this “season,” with its full complement of residents, has passed us, it is never a bad time to remind ourselves of the rules that serve us well. Whether you are a longtime resident, a renter, a new resident, or a guest, your enjoyment of the Anza facilities…
Clubs & Classes, March 2024
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 15 through April 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH,F 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio Marianela Palazuelos Gentle Yoga SA 9:15 a.m. Cholla Studio Gail Johnson Gentle Yoga Stretch F,SA 8 a.m. Cholla…