Lisa DeFalco Quail Creek residents are invited to take advantage of new stretch and mobility classes now being offered at Anza. These classes are designed to help participants improve flexibility, balance, and overall movement quality, supporting an active and healthy lifestyle at any age. Classes focus on safe, effective movement patterns that translate directly to…
Shari Rodgers The Quail Creek karate group is strong! As the year came to a close, there is so much the karate group is thankful for, and so much was accomplished by our members! A big thank you to the Anza gym for their support of karate and its members. The Beginning Karate, or Movement,…
Shari Rodgers One of the most iconic weapons used in karate is the “bo.” Some might call it a staff. A bo is a long wooden stick that can be used for both offensive and defensive purposes. On March 8 the Quail Creek karate members attended a special class at West Coast Karate in Tucson.…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Shari Rodgers and Sue Allen Preparing your body for martial arts or a workout isn’t just about the physical training. It’s also about how you fuel it! Proper nutrition should be a priority for everyone! Diet plays a vital role in the lives of athletes, martial artists, and older folks. The food we consume becomes…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. May 15 through June 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Don Beaver, Fitness Director Despite the fact that this “season,” with its full complement of residents, has passed us, it is never a bad time to remind ourselves of the rules that serve us well. Whether you are a longtime resident, a renter, a new resident, or a guest, your enjoyment of the Anza facilities…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 15 through April 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH,F 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio Marianela Palazuelos Gentle Yoga SA 9:15 a.m. Cholla Studio Gail Johnson Gentle Yoga Stretch F,SA 8 a.m. Cholla…