Jane Gold Ikebana is the traditional Japanese art of flower arranging. JoAnn Hyde, an Assistant Grand Master who has been studying Ikebana since 1980, presented a demonstration of four lovely arrangements to The Women Of Quail Creek membership on Feb. 16. Members enjoyed the beauty and symmetry of each arrangement and were informed about the…
Jim Burkstrand The Photo Club of Quail Creek (PCQC) Board of Directors has created a new award category for its members. We created two Photo of the Year awards. The Contest Photo of the Year goes to the best of the monthly contest winners, as judged by the same panel of professional judges who judge…
Connie Vaughan Caring Hearts & Hands of Quail Creek (CHHQC) is an organization dedicated to assisting and helping military families, Youth On Their Own (YOTO), and LAPAN Sunshine Foundation (for disadvantaged school-age children). Our members’ gratification comes from knowing we contribute to and nurture children’s futures. Once again, CHHQC is starting preparations for its 162nd…
Anza Athletic Club Schedule of Classes Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 15 through April 14, 2023 – Note: Most classes are 55 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Chair Yoga SA 11 a.m. Cholla Studio Gail Johnson Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla…
David Zapatka Continuing our study of Pickleball Fundamentals Master the basics and compete with confidence by Mary Littlewood, following is a summary of her advice regarding how to defend against the lob. How should you defend against the opponents lobbing over your heads? In a word, “communication.” Both partners must communicate with one another. The first priority…
Don Beaver, Director of Fitness We often hear that age-old question, “Which is better, weight training or cardiovascular training?” Well, the answer depends upon what your fitness goal happens to be. Weight Loss Goal. If weight loss is your goal, a healthy approach is to aim for 1 to 1-1/2 pounds per week by reducing your…