Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 24 Chair Yoga SA 11 a.m. Gail Johnson. A low-intensity exercise in which yoga postures…
Category: October 2022
Sports, October 2022
Benefits of Using Essential Oil Diffusers
JoAnne Gaudioso Using essential oil diffusers for humidification can help improve your overall health and wellbeing. In dry air, our mucous membranes can become irritated and inflamed, leading to a range of respiratory problems such as sore throats, coughing, and difficulty breathing. By increasing the humidity levels in your home, you can help to reduce…
Sports, October 2022
Relishing Pickleball: Pickleball News
David Zapatka If you’re an enthusiastic pickleball player and haven’t yet discovered the Arizona Pickleball Players League, APPL, you may want to go to the website arizonapickleballplayersleague.org and read about the opportunities for competitive team play. There are five regions across the state of Arizona, all offering women’s, men’s, and mixed divisions. This season there…
Features, October 2022
Dollars & Sense: What as an Investor Should We Be Looking For?
Premier Coin Galleries, Inc. Lost decade for the stock market? Winds of change. The sun will always come out in Arizona. It’s been a long time—the stock market could be at the beginning of a lost decade. It’s impossible to overstate just how good the stock market returns have been for investors over the last…
Generals, October 2022
Linda Ronstadt—The Tribute Concert
Generals, October 2022
Javelina Hoedown Is Almost Here!
Sports, October 2022
QCLGA Results
QCLGA Throw Out Your Three Worst Holes, September 8 Janet Johnson Flight 1: 1st Sherry Morris -2, 2nd Sonia Heeren -1 Flight 2: 1st Robin Brannan -3, 2nd Roz Harrison -2, 3rd Kathy Coleman -1 Flight 3: 1st Radie Haytack -6, 2nd Marie Cook -3, 3rd Rose Welliver -2 Flight 4: 1st Kathy Printz -4,…
Clubs & Classes, October 2022
YANA (You Are Not Alone)
Bobbi Gordon Since 2019, YANA has grown from a desire to help The Women Of Quail Creek (TWOQC) members manage the emotional trauma and logistical details after the loss of a spouse or significant other, to an outreach program for all recent Quail Creek widows. Through the efforts of TWOQC members, YANA offers a program…
Sports, October 2022
John Strecker Scores an Ace
Clubs & Classes, October 2022
Photo Club Photo Contest—Historical
Jim Burkstrand The Photo Club of Quail Creek continued with its monthly members contest with August having the topic of “Historical.” Each club member could enter up to three photos taken in the last three years. This subject was a popular one for the members, as you might expect, and drew 24 entries. All of the…