Anza Athletic Club Schedule of Classes Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 15 through April 14, 2023 – Note: Most classes are 55 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Chair Yoga SA 11 a.m. Cholla Studio Gail Johnson Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla…
David Zapatka Continuing our study of Pickleball Fundamentals Master the basics and compete with confidence by Mary Littlewood, following is a summary of her advice regarding how to defend against the lob. How should you defend against the opponents lobbing over your heads? In a word, “communication.” Both partners must communicate with one another. The first priority…
Don Beaver, Director of Fitness We often hear that age-old question, “Which is better, weight training or cardiovascular training?” Well, the answer depends upon what your fitness goal happens to be. Weight Loss Goal. If weight loss is your goal, a healthy approach is to aim for 1 to 1-1/2 pounds per week by reducing your…
Janet Johnson The Quail Creek Ladies Golf Association (QCLGA) is having our annual member/guest golf tournament, the Copper Quail Classic, April 18 through 20. Our theme is “Swing with Bling.” This year, our event starts out with our optional Horse Race on Tuesday, April 18, at 5 p.m. It’s such a fun event for member/guest teams…
Deb Melton In 2020 the Democratic Club of Quail Creek (DCQC) had less than 100 members. Today that number has swelled to close to 150 and is growing. In addition to our monthly meetings, roadside clean-up along Continental Road, Women-in-Blue monthly lunches and support of local charities, the club has formed a new Action Committee.…
The QC Computer Club’s monthly presentation on March 21 is all about passwords! Mike Dittle, a QC resident and Computer Club instructor, presents many aspects of passwords and password protection. Are you writing your important passwords on a piece of paper you keep under the keyboard, in a wallet, or just locking them in your…