Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Tag: classes
October 2024, Features
Never, Ever Give Up—Larry Rowen Lives by This Saying!
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” That is a quote from the Superman actor, Christopher Reeve. It perfectly describes Quail Creek resident Larry Rowen, once you get to know him. He is a proud 26-year veteran of…
October 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. October 15 through November 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
October 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
September 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. September 15 through October 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
September 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
September 2024, Clubs & Classes
Karate Is More Than Just a Martial Art: It Is Fitness for Your Mind!
Shari Rodgers There is a deep connection between martial arts and the human psyche. Karate is no exception. The term “karate psychology” refers to numerous ways of improving one’s mental strength by learning karate. Many people find that practicing karate helps them feel more centered and calmer. This is because karate teaches discipline, respect, and…
August 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. August 15 through September 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
August 2024, Clubs & Classes
What Is a Karate Gi and Why Do We Wear It?
Shari Rodgers The other day on my way to class, I was asked, “Why don’t you all just wear sweats and not that?” (pointing to what I was wearing, known as a karate Gi). I thought it might be interesting to write about the Gi and explain why we wear it. Gi is a shortened…
August 2024, Clubs & Classes
Dreaming of Learning to Dance?
Quail Creek has a certified instructor with a doctorate degree who will help you achieve your goals. Learn a few steps, brush up on technique, or become an accomplished dancer. Remember, a goal without a plan is only a dream. Choose from the following: Ballroom (Foxtrot, Waltz, Tango) Latin (Salsa, Cha Cha, Rumba, Samba, Mambo,…