Kathi Urban If dancing can reverse the signs of aging in your brain, Kathi’s students should be about five years old. Seriously, several neuroscience studies compared two different forms of exercise—dancing and endurance training—undertaken by elderly volunteers for eighteen months. The results show that both can have an anti-aging effect on the brain, but only…
The Wellness Presentation on Monday, Sept. 30, will be at 10:00 a.m. in the Madera Clubhouse Crystal Ballroom. The subject is “Avoid or Delay Knee Replacement Surgery,” presented by Michelle Stiles, PT, M.S., M.A., FDN-P, PN2. You may be able to avoid knee replacement surgery altogether—find out how. Michelle Stiles is the author of Fast…
Will be held in the Madera Clubhouse Crystal Ballroom and Creative Arts and Technology Center on Saturday, Nov. 2, from 9:00 a.m. to 4:00 p.m. and Sunday, Nov. 3, from 10:00 a.m. to 2:00 p.m. Quail Creek residents and clubs showcase and sell their unique handmade items. More than 100 booths will be located throughout the Madera Clubhouse and…
Paint with Lydia Quezada and family on Friday, Oct. 11, from 10:00 a.m. to noon. Experience painting a Mata Ortiz pot made by Lydia Quezada and family. Make your brush with children’s hair, paint your Quezada-made pot, while Lydia paints hers and co-sign with the potters. You can have your pot fired in the Quezadas’ home pit (to…
Punch Howarth Members of the Southern Arizona Symphony Orchestra (SASO), with conductor Linus Lerner, will celebrate 40 years of providing symphonic music, as well as a home for instrumental musicians. Almost all of the new season’s musical selections have been performed by the orchestra during the previous 39 years. Some of the original founding musicians…
Julie Woodard The 2019-20 Kino lecture series kicks off on Monday, Nov. 18, as Dr. John Klein returns to share his experiences of his latest attempt to summit Mount Everest in a lecture entitled safely back from the death zone. On Feb. 13, 2020, we will learn about retrieving and processing fossils from geologist Jerome Montgomery in…