Category: Features

Essential Oils for Natural Hair Care

JoAnne Gaudioso Care for your hair—without chemicals. All-natural essential oils are just as effective in adding thickness and beauty to your hair. Whether you’re losing hair, have bald spots, or have a receding hairline, try one of these top essential oils for hair growth: rosemary, ylang ylang, and frankincense. All three of these essential oils…

In Passing

Raynor Ernest Robinson Raynor Ernest Robinson, 81, died Saturday, Sept. 16, 2023, at TMC Hospice—Peppi’s House, Tucson, Ariz. He is survived by his wife of 59 years, Kay E. McHenry Robinson, of Green Valley, Ariz.; his daughter, KariAnn (Mark) McDonald of Woodland Park, Colo.; son, Patrick (Tiffany) Robinson of Beaver Creek, Ore.; grandchildren, Samuel Bryce (Hanna) Robinson of Okinawa, Japan,…

Anza Athletic Club Class Descriptions

Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…

November 15 through December 15 Clubs and Organizations Daily Activities and Special Events

For Creative Arts and Technology Center (CATC) schedules, please refer to the listings at each individual studio. For any Yoga or Tai Chi classes, etc., please contact Anza Athletic Club. The Crystal Ballroom, Gold, Zinc, Copper, Turquoise, and Silver Rooms are located in the Madera clubhouse, 2055 Kino Conference Center, located at building 1490-1. The…

Out of the Darkness Walk 2023

Perri Jones This year, the Out of the Darkness Walk for the American Foundation for Suicide Prevention took place on Oct. 14 in Reid Park. More than 1,000 people attended this year. Quail Creek was well represented by AZ Team Andrew: Captain Perri Jones and team members Mary Smith, Liz Ashby, Beth Davis, Karen Stensrud, Carole Kane, Skip…

Anza Athletic Club Schedule of Classes

Schedule subject to change—Check Anza or the website www.quailcreekhoa.org/activities/fitness_classes.htm. Nov. 15 through Dec. 14, 2023—Note: Most classes are 55 minutes in length. CLASS                DAY/TIME        LOCATION        INSTRUCTOR Body Blast        T,TH 10 a.m.        Cholla Studio        Lorraine Beaver Classic Fitness        T,TH 11 a.m.        Cholla Studio        Lois Bossert Fit & Strong        T,TH 8 a.m.        Cholla Studio        Mari Palazuelos Gentle Yoga        SA 9:15 a.m.        Cholla Studio        Gail Johnson Gentle Yoga Stretch        F,SA 8 a.m.        Cholla Studio        Mark Mandel…

Word of the Month: Resilience

David Zapatka Reader, friend, and fellow bridge player, Pat Schlect, writes, “I was very happy to see your article in the Sun Lakes Splash.I loved the subject. The word I would choose for research is ‘resilience.’ Why? If you had to pick one characteristic or quality you’d most like to have, what would it be?…