JoAnne Gaudioso Care for your hair—without chemicals. All-natural essential oils are just as effective in adding thickness and beauty to your hair. Whether you’re losing hair, have bald spots, or have a receding hairline, try one of these top essential oils for hair growth: rosemary, ylang ylang, and frankincense. All three of these essential oils…
Category: Features
Features, November 2023
In Passing
Raynor Ernest Robinson Raynor Ernest Robinson, 81, died Saturday, Sept. 16, 2023, at TMC Hospice—Peppi’s House, Tucson, Ariz. He is survived by his wife of 59 years, Kay E. McHenry Robinson, of Green Valley, Ariz.; his daughter, KariAnn (Mark) McDonald of Woodland Park, Colo.; son, Patrick (Tiffany) Robinson of Beaver Creek, Ore.; grandchildren, Samuel Bryce (Hanna) Robinson of Okinawa, Japan,…
Features, November 2023
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…
Features, November 2023
Where in the World Is the Crossing?
Features, November 2023
November 15 through December 15 Clubs and Organizations Daily Activities and Special Events
For Creative Arts and Technology Center (CATC) schedules, please refer to the listings at each individual studio. For any Yoga or Tai Chi classes, etc., please contact Anza Athletic Club. The Crystal Ballroom, Gold, Zinc, Copper, Turquoise, and Silver Rooms are located in the Madera clubhouse, 2055 Kino Conference Center, located at building 1490-1. The…
Features, November 2023
Out of the Darkness Walk 2023
Perri Jones This year, the Out of the Darkness Walk for the American Foundation for Suicide Prevention took place on Oct. 14 in Reid Park. More than 1,000 people attended this year. Quail Creek was well represented by AZ Team Andrew: Captain Perri Jones and team members Mary Smith, Liz Ashby, Beth Davis, Karen Stensrud, Carole Kane, Skip…
Features, November 2023
Ron Guirreri’s Journey from White Belt to Black Belt
This is a milestone fewer than 5% of a given class will achieve! Karate is not just a martial art. It’s a journey of self-discovery, discipline, and personal growth. Earning the Black Belt is very special. Ron Guirreri recently earned his Black Belt, and he is the first student at Quail Creek Dojo to do so.…
Features, November 2023
Word of the Month: Resilience
David Zapatka Reader, friend, and fellow bridge player, Pat Schlect, writes, “I was very happy to see your article in the Sun Lakes Splash.I loved the subject. The word I would choose for research is ‘resilience.’ Why? If you had to pick one characteristic or quality you’d most like to have, what would it be?…
Features, November 2023
Anza Athletic Club Schedule of Classes
Schedule subject to change—Check Anza or the website www.quailcreekhoa.org/activities/fitness_classes.htm. Nov. 15 through Dec. 14, 2023—Note: Most classes are 55 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio Mari Palazuelos Gentle Yoga SA 9:15 a.m. Cholla Studio Gail Johnson Gentle Yoga Stretch F,SA 8 a.m. Cholla Studio Mark Mandel…