There’s a unique wellness program in our community that’s helping residents stay strong, sharp, and confident through the practice of Asai-style Shotokan Karate. This isn’t the karate of movies or tournaments. It’s a gentle, focused, and deeply rewarding practice that supports physical health, mental clarity, and emotional resilience at any age.
Why Karate? Why Now?
Karate offers more than just movement—it trains your body and mind to work together. Each class builds balance, coordination, memory, and confidence. As we age, these skills are essential, not just for fitness, but for daily life. Karate practice strengthens legs and core, improves posture, and sharpens reflexes. It also boosts focus and attention, helping maintain cognitive health. And perhaps most importantly, it increases confidence, helping you feel steady and self-assured in both body and presence.
Real Self-Defense: It’s About More Than Fighting
Most participants in this class will never use karate to block a punch, but they do use it to:
• Step back quickly to avoid a fall,
• Stay calm in a tense moment, and
• Speak with clarity and assertiveness if something feels wrong.
That’s real self-defense—being able to move with control, carry yourself with strength, and respond effectively in everyday situations.
What Makes Asai-Style Shotokan Special?
Asai Shotokan is a refined, fluid form of Japanese karate that emphasizes spiral motion, wave-like movement, and rhythmic flow. It’s uniquely well-suited for older adults because:
• Movements are smoother and less stressful on joints,
• Breath and rhythm help regulate stress and improve focus, and
• It encourages adaptability and balance, not brute strength.
This graceful, powerful approach offers both physical benefits and a satisfying sense of mastery.
You’re Invited
No experience is needed, and there’s no pressure to perform. This is a class where you go at your own pace, improve steadily, and discover new strength in yourself.
Come observe or join us for a trial session. Whether you’re looking to improve your balance, sharpen your mind, or just feel more at home in your body, this practice offers a surprising path forward. To learn more, contact Stan Herum at [email protected] or stop by the Anza gym during our class hours, Mondays and Tuesdays from 4 to 6 p.m. and Fridays from 2 to 4 p.m. You can watch, ask questions, meet the group, or come in sweats/workout attire and learn some basics.
It’s never too late to start moving with power, focus, and pride. Join us. Let us show you how! Meet the team.