JoAnne Gaudioso Happy New Year! With the holiday season coming to a close, it’s the perfect time for retrospection and reflection as well as resolutions and fresh starts. We all know how difficult it can be to stick to our resolutions year after year. Here are some essential oils to help you stick to the…
Tag: Wellness
Generals, January 2024
Your Posture Can Say It All!
Don Beaver, Fitness Director I’m sure that all of us can remember parents, teachers, coaches, and more over the years telling us, “Sit up straight!” In fact, my wife often tells the story of how her beloved chorus teacher would smack her students between the shoulder blades if they were slouching, to not only improve…
Features, December 2023
2 Your Health: Routine Cancer Screenings: The What, When, and Why
Molly Grassman, PA-C, Arizona Oncology While there is still much to learn about cancer, early detection has improved outcomes for life expectancy. When diagnosing cancer in the early stages, it can be easier to treat, and potentially even cure. Screening tests are procedures, imaging, or blood tests used to check for diseases and health conditions…
Generals, December 2023
Live Healthier to Live Longer
Don Beaver, Fitness Director Last month we discussed avoiding New Year’s resolutions with a healthy approach to the holidays. In the event that you prefer resolutions, this article is dedicated to committing to daily habits that can not only be healthy but will increase your life expectancy! Clearly, lifestyle choices like diet and exercise will…