Ever wonder which massage your body actually needs? While all three offer incredible benefits, they target different levels of tension and are geared towards different goals: * Tranquil Massage: The stress-reliever. It uses light-to-medium pressure and long, flowing strokes to calm your nervous system and melt away tension. Best for: Pure relaxation and unwinding after…
Tag: Wellness
April 2026, Features
Dollars and Sense: Spring Into Financial Wellness: 5 Steps for Your Money Check-Up
Elisa Ross Just as you schedule annual physicals with your doctor, your finances deserve regular check-ups. Spring is the perfect time to ensure your financial house is in order with these five essential steps. 1. Review and Update Beneficiaries Life changes, but designations often don’t. Verify that retirement accounts, life insurance and bank accounts reflect…
Generals, April 2026
Are You OK?
We ask because we care. The Daily Check-In is available to the residents of Quail Creek who want a straightforward way to let someone know that they are OK. It involves partnering up two people who will send and receive a short text message on a daily basis to check-in with each other. There is…
Clubs & Classes, March 2026
How Martial Arts Can Teach Us Strength and Harmony
Shari Rodgers It might just become your passion. Passion is a powerful force in our lives. Engaging in activities we love can lead to personal growth and fulfillment. Passion fuels our motivation and creativity. It gives us something to strive for and can help us overcome challenges. When we immerse ourselves in martial arts, we…
Generals, March 2026
Are You Okay?
We ask because we care. The Daily Check-In is available to the residents of Quail Creek who want a straightforward way to let someone know that they are okay. It involves partnering up two people who will send and receive a short text message on a daily basis to check in with each other. There…
October 2025, Generals
Are You Okay?
We ask because we care. The Daily Check-In is available to the residents of Quail Creek who want a straightforward way to let someone know that they are okay. It involves partnering up two people who will send and receive a short text message on a daily basis to check in with each other. There…
July 2025, Generals
Are You Okay?
We ask because we care. The Daily Check-In is available to the residents of Quail Creek who want a straightforward way to let someone know that they are okay. It involves partnering two people up who will send and receive a short text message on a daily basis to check in with each other. There…
June 2025, Clubs & Classes
In My Kitchen with Cathy Ollman: A Flavorful Journey into Herbal Wellness
Pam Hartwell-James Group members gathered for a special edition of In My Kitchen with Cathy Ollman where the focus was on using herbs and spices for health and demystifying herbal and dietary supplements. Cathy kicked off the session with a live demonstration on how to make easy cashew milk. Attendees were treated to tastings of…
May 2025, Clubs & Classes
You’re Invited! No Experience Needed! Karate for Life: Strength, Balance, and Confidence at Any Age!
There’s a unique wellness program in our community that’s helping residents stay strong, sharp, and confident through the practice of Asai-style Shotokan Karate. This isn’t the karate of movies or tournaments. It’s a gentle, focused, and deeply rewarding practice that supports physical health, mental clarity, and emotional resilience at any age. Why Karate? Why Now?…
Features, January 2024
Strategies for Healthy Living with Essential Oils in 2024
JoAnne Gaudioso Happy New Year! With the holiday season coming to a close, it’s the perfect time for retrospection and reflection as well as resolutions and fresh starts. We all know how difficult it can be to stick to our resolutions year after year. Here are some essential oils to help you stick to the…