Shari Rodgers and Sue Allen Preparing your body for martial arts or a workout isn’t just about the physical training. It’s also about how you fuel it! Proper nutrition should be a priority for everyone! Diet plays a vital role in the lives of athletes, martial artists, and older folks. The food we consume becomes…
Peggy McGee While the cat’s away, or in this instance, when the teacher’s away, the cats will play. Oops, that’s not quite right. The Quail Creek High Intensity Interval Training students are so well trained that they showed up for the 7 a.m. class and did all the exercises. And that definitely is not play!
John McGee The Greater Green Valley Community Emergency Response Team (CERT) will once again be offering its free Basic Training course starting in April. The course, for those 18 years and older, will be offered in two phases: Phase I: The online training will start on April 1. Taken individually at the participant’s own pace, the…