Don Beaver, Fitness Director Our Quail Creek population is primarily comprised of individuals aged 55 to 90+, and far and away the vast majority of us firmly embrace the phrase “active adult community.” Whether it’s walking the community, swimming laps, playing sports (tennis, pickleball, or golf), taking group exercise classes, or working out with weights…
Tag: Exercise
Clubs & Classes, July 2024
HIIT Fit Class with New Shirts
Instructor Dr. Laura McMurtry put the HIIT Fit class through a series of squats when they showed up for class wearing their new “Squats? I thought you said shots!” T-shirts.
Generals, June 2024
Glutes Are Vital to Our Continued Enjoyment of Retired Life
Don Beaver, Fitness Director Often, our weight training focuses on upper body due to our desire to appeal to our egos, as we wish to appear muscular to others. However, it is the glutes that are the powerhouse that provide stability and support for the hips as we walk, stand, and sit. They are essential…
Generals, December 2023
Live Healthier to Live Longer
Don Beaver, Fitness Director Last month we discussed avoiding New Year’s resolutions with a healthy approach to the holidays. In the event that you prefer resolutions, this article is dedicated to committing to daily habits that can not only be healthy but will increase your life expectancy! Clearly, lifestyle choices like diet and exercise will…