The weekend of April 20 and 21 was busy for the Quail Creek Dojo. The Dojo hosted a Shotokan/ASAI Karate Seminar with Sensei Johnson. The seminar focused on skills development and concentrated on specific aspects of karate training. It is wonderful to learn from a master of the art who comes from different places and…
Get out of the heat and onto the dance floor! Learn a few steps, brush up on technique, or become an accomplished dancer. Book a private dance lesson (one person or one couple) or a semi-private lesson (two or more couples) with certified instructor Kathi Bobillot. Choose from the following: Ballroom (Foxtrot, Waltz, Tango) Latin…
The Quail Creek Lapidary and Jewelry Club sponsored several classes in April for its members. A popular class was taught by Nancy Riordon, a longtime Lapidary and Jewelry Club member. It was the art of riveting and how it can be used in the making of jewelry. The class was held in the Lapidary Studio…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. May 15 through June 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Schedule subject to change – Check Anza or the website www.quailcreekhoa.org/activities/fitness_classes.htm. April 15 through May 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to…
Kata is a staple and sets a foundation for the students participating in karate at the Quail Creek Dojo. It is a structured process of repeated and consistent moves. Kata originated from the practice of paired attack and defense drills by ancient Chinese martial artists. These are known as the “five form fists” or “five…
Body Blast T,TH,F 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone, definition, and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music, with…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. March 15 through April 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH,F 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m. Cholla Studio Marianela Palazuelos Gentle Yoga SA 9:15 a.m. Cholla Studio Gail Johnson Gentle Yoga Stretch F,SA 8 a.m. Cholla…