Don’t let the name scare you! You don’t have to be a bodybuilder, or even own a pair of lifting gloves, to enjoy our new Barbell class at the Anza Athletic Club. If you’ve been looking for a fun way to get stronger, tone your muscles, improve your endurance, and maybe even surprise yourself with…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Body Blast T,TH,F 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…
Don Beaver, Director of Fitness Hello to all QC residents from the Anza Athletic Club. Despite the seasonal slowing down of activity during the summer, your athletic facilities and services were constantly being addressed, as identified below: Anza Athletic Center * Approximately 100 group exercise classes are offered each and every month that identify with…