Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone, definition, and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music, with…
Tag: Anza Athletic Club Class
Sports, December 2023
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Dec. 15, 2023, through Jan. 14, 2024 – Note: Most classes are 55 minutes in length located in the Cholla Studio. CLASS DAY/TIME INSTRUCTOR Body Blast T,TH 10 a.m. Lorraine Beaver Classic Fitness T,TH 11 a.m. Lois Bossert Fit & Strong T,TH 8 a.m. Mari Palazuelos Gentle Yoga SA 9:15 a.m. Gail Johnson Gentle Yoga…
Features, November 2023
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…
Sports, August 2017
Anza Athletic Club Class Descriptions
Aprylmarie’s Stretch Class: Consists of standing stretching and floor work. Short relaxation time ends each class. Bring mat, water and a happy attitude. Audio Aquatics: Informal, resident-led aerobics exercise in the pool. Music or exercise CD’s are used for structure. No fees! Come anytime and join the fun. Beginner Body Balance Yoga: For anyone new to yoga…