Peggy McGee Did you know that there is a facility in Green Valley where female victims of domestic abuse can go to get away from an abusive environment? Known as Genesis House, the home provides a safe haven for women and their children under age 10 who often arrive at the door with only the…
Joyce Shumate The QC Computer Club invites you to our October general meeting, which will include a presentation by Rick Kunin, a QC resident and QC Computer Club mentor, on the ins and outs of moving away from cable/satellite TV, aka “cutting the cord.” Rick’s presentation will explore the What, Why, and How of cord-cutting.…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Johnny Henson, Professor Pool When coaching students to improve their games, I emphasize that players must improve and perform well in many different areas of their games. Over the years I have competed against many very good players in tournaments. The players who I feared the most are the ones that were well-rounded and very…
Shireen Kolarik The Quail Creek Pickleball Club’s (QCPC) energetic and active board members and volunteers are planning many events for the upcoming season. Some familiar Scheduled Play events will continue, including Open Play, Organized Play, Wednesday’s Open Play 6-Game Round Robin (more information below), and the popular themed Socials. Player Development will bring back drills…
David Zapatka The lob is alive and well. Watch any of the stronger players and you’ll see they all use the lob as a weapon. Why do lobs work? They catch the opponents off guard. Many opponents don’t deal well with the unexpected lob. They sometimes panic or don’t use proper footwork to get to…