Shari Rodgers and Sue Allen Preparing your body for martial arts or a workout isn’t just about the physical training. It’s also about how you fuel it! Proper nutrition should be a priority for everyone! Diet plays a vital role in the lives of athletes, martial artists, and older folks. The food we consume becomes…
Clubs and Organizations Daily Activities and Special Events For Creative Arts and Technology Center (CATC) schedules, please refer to the listings at each individual studio. For any Yoga or Tai Chi classes, etc., please contact Anza Athletic Club. The Crystal Ballroom, Gold, Zinc, Copper, Turquoise, and Silver Rooms are located in the Madera clubhouse, 2055…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. November 15 through December 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
The Quail Creek Pickleball Club (QCPC) has updated its software used to reserve pickleball courts. All residents of QC may reserve a court outside of Pickleball Club activities. See QCPOA Rules for rules governing pickleball courts. To make a court reservation as a non-club member: • Go to qcpickleball.org and scan the QR code in…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Don Beaver, Director of Fitness Sept. 25 was our first Fitness Equipment Familiarization and Orientation class, with a tremendous turnout of more than 30 people in attendance. Obviously, we discovered that there is a great need for this monthly service for new homeowners, renters, and/or residents who simply wish to understand the Anza’s fitness equipment.…