Bone health is often an overlooked part of aging. We may not realize that our bones are weakened until we experience a fracture due to a fall or traumatic event. How do you prevent this from happening? Here are some generalized tips to maintain strong, healthy bones: 1. Eat a well-balanced, nutrient-rich diet. Include foods with calcium,…
Join us on Monday, April 3, at 7 p.m. in the Quail Creek ballroom for an intimate and nostalgic evening of music you won’t want to miss. The Woods (Raquel Cole, Dan O’Rourke, and Leland Rooney), award-winning musicians from Nashville, Tenn., will entertain with acoustic and three-part harmony. Tickets are $20 and are available at…
David Zapatka Continuing our study of Pickleball Fundamentals Master the basics and compete with confidence by Mary Littlewood, “The lob is a lofted shot hit off a bounce that can be either offensive or defensive in nature. The object of lobbing is to force your opponents, who are in a strong position at the non-volley…
The Photo Club of Quail Creek continued with its quarterly member’s challenge with quarter four having the topic of “Looking Up” or “Looking Down.” Each club member could enter up to three photos taken during the quarter. This subject was a very popular one for the members and drew 38 entries. All of the photos can be seen…
Our first monthly Quail Creek Couples Golf Association (QCCGA) event of the new year started with an afternoon shotgun. However, temperatures were very, very cool, with intermittent sunshine and a light breeze. Golf cart heaters, hand warmers, extra-warm clothing, and colorful knit hats were a must. The new year started on the right foot with…
Jane Gold On Jan. 13, 12 The Women Of Quail Creek (TWOQC) members visited the Mescal Movie Set near Benson, Ariz. This is the sister of the Old Tucson movie set currently being renovated. Actors in full costume greeted them upon their arrival to ensure an authentic Wild West experience. One of Mescal’s most famous…