Don Beaver, Director of Fitness We often hear that age-old question, “Which is better, weight training or cardiovascular training?” Well, the answer depends upon what your fitness goal happens to be. Weight Loss Goal. If weight loss is your goal, a healthy approach is to aim for 1 to 1-1/2 pounds per week by reducing your…
Janet Johnson The Quail Creek Ladies Golf Association (QCLGA) is having our annual member/guest golf tournament, the Copper Quail Classic, April 18 through 20. Our theme is “Swing with Bling.” This year, our event starts out with our optional Horse Race on Tuesday, April 18, at 5 p.m. It’s such a fun event for member/guest teams…
Deb Melton In 2020 the Democratic Club of Quail Creek (DCQC) had less than 100 members. Today that number has swelled to close to 150 and is growing. In addition to our monthly meetings, roadside clean-up along Continental Road, Women-in-Blue monthly lunches and support of local charities, the club has formed a new Action Committee.…
The QC Computer Club’s monthly presentation on March 21 is all about passwords! Mike Dittle, a QC resident and Computer Club instructor, presents many aspects of passwords and password protection. Are you writing your important passwords on a piece of paper you keep under the keyboard, in a wallet, or just locking them in your…
The Country Club Dancers invite you to the last two dances of 2023 on March 26 and April 23. Enjoy an afternoon of swing, rumba, foxtrots, waltzes, and country. Dance on an uncrowded dance floor to the original artists. The dances start at 3 p.m. and end at 5 p.m. in the Madera Ballroom. The…
Deb Melton Most of us living here in Quail Creek have never faced being homeless. Yet that is not the case for many of our fellow Americans. Homelessness has grown exponentially across our country over the last several years. According to The New York Times, it is estimated that up to 650,000 people are currently…