David Zapatka While reading Esoteric Astrology by Alice A Bailey, I read, “He is instantly aware, once he is spiritually awakened, of his motivating impulses, and this leads him to an imposed self-discipline-the thing the Leo subject sorely needs and which must always be self-imposed and self-applied for he brooks no disciplinary measures which others…
Instructor Dr. Laura McMurtry put the HIIT Fit class through a series of squats when they showed up for class wearing their new “Squats? I thought you said shots!” T-shirts.
Joyce Shumate Did you know that many of our Let’s Travel Club members have not only traveled locally but also worldwide? We also have “armchair” travelers—visiting faraway places without leaving home. Whichever category you may fit into, perhaps you have suggestions on how to save money when traveling, places to visit and places not to…
Kathi Urban Bobillot Worried about your memory? You’ve probably heard that brain training shows promise for improving or maintaining memory. But what if memory games aren’t your cup of tea? Use your body instead! Movement is good for the brain. Research is building to support that claim. According to a recent study, adults who spent…
Every person deserves to feel safe and secure. The sad reality is that violent crime against people over 65 increased by 27% recently. That is why self-defense, especially for seniors, is such an important topic. We all know that as we age, our bodies tend to get slower, and we are weaker. Unfortunately, this can…
Keum-boo is an ancient Korean technique used to apply thin sheets of 24K gold to silver, creating a silver-gilt effect. Kris Howell and Carol Wiser taught participants how to use this technique without solder by controlling temperature and pressure. Many beautiful examples of this technique are available for sale in the lapidary studio window during…