Linda Blesch clearing her mind before class begins
Shari Rodgers
There is a deep connection between martial arts and the human psyche. Karate is no exception. The term “karate psychology” refers to numerous ways of improving one’s mental strength by learning karate.
Many people find that practicing karate helps them feel more centered and calmer. This is because karate teaches discipline, respect, and focus. These qualities are useful not only in karate but also in our everyday lives. So, as you learn karate, you go on a journey of self-discovery. You learn about your strengths and weaknesses. You become more aware of your thoughts and actions. Over time, you may find that you are more patient, kind, and understanding. This is the true spirit of karate.
Long ago, karate was about fighting, but over time, it became more than that. It turned into a way to build character, be a better person, and improve oneself. Gichin Funakoshi, known as the “father of modern karate,” said, “The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants.” Karate teaches respect, discipline, patience, and humility. Practitioners learn to control their emotions, be humble, and stay calm under pressure. Participants seek to cultivate virtues such as humility, perseverance, and integrity. This philosophy is a pillar of karate.
You could say that karate and mental health go hand in hand. Incorporating karate into one’s life or routine offers a valuable and effective path to mental well-being. The physical activity involved in martial arts releases endorphins, which are known as natural mood enhancers. These endorphins help to combat the effects of stress and anxiety, thereby promoting a sense of relaxation and overall well-being. Additionally, karate emphasizes proper breathing techniques and mindfulness during training, which can help individuals better manage their stress levels and help them to keep a clear mind.
Karate also requires mental focus and concentration. During training, practitioners are taught to remain fully present in the moment, paying close attention to their movements and their surroundings. This heightened focus not only improves their martial arts skills but also carries over to other aspects of life. Through regular practice, individuals develop the ability to concentrate better and improve their attention span and cognitive abilities. This enhanced focus can have a positive impact on mental health by reducing distractions and increasing productivity. You build new pathways within the brain through repetitive movements and learning new skills, effectively strengthening the brain’s “muscles.”
Karate is a journey that nurtures physical, mental, and emotional well-being. Through karate you can develop self-awareness, discipline, resilience, and the ability to tackle life’s challenges with confidence. The mental benefits of karate extend beyond class and will positively impact all aspects of your life. You also learn how to protect yourself if ever needed. Come try it out for yourself! Classes are Mondays and Tuesdays from 4 to 6 p.m. and Fridays from 2 to 4 p.m. at our Anza gym.