Students doing Kata Heian Nidan: Sue Allen and Michael Cory
Kata is a staple and sets a foundation for the students participating in karate at the Quail Creek Dojo. It is a structured process of repeated and consistent moves. Kata originated from the practice of paired attack and defense drills by ancient Chinese martial artists. These are known as the “five form fists” or “five patterns” after the fighting methods of five different animals (tiger, deer, bear, monkey, and crane). These were brought to Okinawa and later used as the foundations for new kata to be devised into other forms of karate used today. Kata and basic moves are where new students start their karate journeys at the Quail Creek Dojo.
The Quail Creek Dojo practices ASAI/Shotokan Karate. This is a unique karate style that combines the long-distance fighting methods of Shotokan with the short-distance fighting method of White Crane Kung Fu. Shotokan Karate is comprised of 26 katas, each with its own emphasis on fast and slow or controlled and powerful movements. The basic Shotokan katas are the first katas new students learn and are called Heian kata. These are Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, and Heian Godan. These katas are referred to as “Peaceful Mind 1-5.” Basic kata serve as an introduction to the Shotokan style of karate while providing a way of practicing the basic movements learned during the first few months of practice. In addition to the 26 katas within Shotokan, there are many more ASAI katas, some of which are Juno, Joko, and Kakuyoku katas.
Kata can help you train the state of Mushin—a state of “mind without mind.” Mushin is characterized by a lack of conscious thought or ego-driven intentions. In Mushin, your mind is clear, calm, and fully present in the moment. It allows you to respond spontaneously and intuitively without hesitation to whatever comes your way. Kata practice also encourages you to be fully present in each movement and to focus solely on the task at hand. By training your mind to be completely in the present moment during kata, you cultivate the mental state of Mushin.
Part of a kata that is essential is the kiai. Have you ever watched karate and heard a loud scream? That is a kiai. You hear it in most martial arts. Virtually all of the katas taught today in the Shotokan have two kiai points. The kiai, or “spirit cry” as it is sometimes referred to, occurs only at certain predetermined moments in each kata. It is precisely at these predetermined moments that the kiai is required to demonstrate a total commitment of body, mind, and spirit by channeling all available energy and applying it appropriately to the required technique.
Sound like something you might be interested in? Stop by and chat with any member of the Dojo or try it out. Classes are Mondays and Tuesdays from 4 to 6 p.m., Thursdays from 5 to 6:30 p.m., and Fridays from 2 to 4 p.m. New students are always welcome into the Dojo.