Pam Hartwell-James Group members gathered for a special edition of In My Kitchen with Cathy Ollman where the focus was on using herbs and spices for health and demystifying herbal and dietary supplements. Cathy kicked off the session with a live demonstration on how to make easy cashew milk. Attendees were treated to tastings of…
There’s a unique wellness program in our community that’s helping residents stay strong, sharp, and confident through the practice of Asai-style Shotokan Karate. This isn’t the karate of movies or tournaments. It’s a gentle, focused, and deeply rewarding practice that supports physical health, mental clarity, and emotional resilience at any age. Why Karate? Why Now?…
JoAnne Gaudioso Happy New Year! With the holiday season coming to a close, it’s the perfect time for retrospection and reflection as well as resolutions and fresh starts. We all know how difficult it can be to stick to our resolutions year after year. Here are some essential oils to help you stick to the…
Don Beaver, Fitness Director I’m sure that all of us can remember parents, teachers, coaches, and more over the years telling us, “Sit up straight!” In fact, my wife often tells the story of how her beloved chorus teacher would smack her students between the shoulder blades if they were slouching, to not only improve…
Molly Grassman, PA-C, Arizona Oncology While there is still much to learn about cancer, early detection has improved outcomes for life expectancy. When diagnosing cancer in the early stages, it can be easier to treat, and potentially even cure. Screening tests are procedures, imaging, or blood tests used to check for diseases and health conditions…
Don Beaver, Fitness Director Last month we discussed avoiding New Year’s resolutions with a healthy approach to the holidays. In the event that you prefer resolutions, this article is dedicated to committing to daily habits that can not only be healthy but will increase your life expectancy! Clearly, lifestyle choices like diet and exercise will…