Don Beaver, Fitness Director Quail Creek boasts over 6,000 residents and, naturally, when it comes to fitness, there are a wide range of expectations/goals that we encounter at the Anza. This article will attempt to recognize what fitness goals you should be able to set given our facilities, equipment, group exercise classes, and other activities.…
Tag: Strength
Clubs & Classes, April 2024
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to…