Shari Rodgers Getting away is always a good first option, but what if you can’t? The Quail Creek Dojo was fortunate to receive specialized training in the do’s and don’ts of a threatening situation involving a knife. Under the instruction of David Lyle and assistant David Petersmarck, several Quail Creek Dojo members (Stan Herum, Larry…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. Dec. 15, 2023, through Jan. 14, 2024 – Note: Most classes are 55 minutes in length located in the Cholla Studio. CLASS DAY/TIME INSTRUCTOR Body Blast T,TH 10 a.m. Lorraine Beaver Classic Fitness T,TH 11 a.m. Lois Bossert Fit & Strong T,TH 8 a.m. Mari Palazuelos Gentle Yoga SA 9:15 a.m. Gail Johnson Gentle Yoga…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music,…
Group classes will resume in January, but private lessons expedite your progress. Study any dance, work on steps/techniques, and learn at your own pace. Semiprivate lessons (two or more couples) are also available by appointment—a fun idea with friends. Kathi is a Grand Master Instructor (doctorate degree) who can train beginners through advanced dancers. Choose…
Joyce Shumate Mark your calendar for the QC Computer Club Open House on Jan. 13, 2024. The Open House will be held at the Creative Arts and Technology building between 10 a.m. and 2 p.m. The Quail Creek Computer Club’s mission is to provide its members with assistance, training, and education for their computing devices…
Schedule subject to change—Check Anza or the website calendar at www.quailcreekhoa.org/web/quail-creek-hoa/anza-class-schedule for most recent information and class descriptions March 15 through April 14, 2022—Note: Most classes are 55 minutes in length. If different, they will be specified below. CLASS DAY/TIME LOCATION INSTRUCTOR Karate–Level 1 M,TH 4 p.m., Sat 8 a.m. Cholla Studio Stan Herum Karate–Level 2 T,Th 8 a.m., F 2 p.m. Cholla Studio Stan…
Joyce Finn Class starts October 12 for six weeks to November 16 in the Art Tec Building every Monday from 1:15 to 3:15.p.m. Class will include a short demo or lecture followed by students working on their own project in any medium with help from the instructor. Bring your own supplies. Fee is $8 for…