Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Tag: classes
September 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. September 15 through October 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
September 2024, Sports
Anza Athletic Club Class Descriptions
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
September 2024, Clubs & Classes
Karate Is More Than Just a Martial Art: It Is Fitness for Your Mind!
Shari Rodgers There is a deep connection between martial arts and the human psyche. Karate is no exception. The term “karate psychology” refers to numerous ways of improving one’s mental strength by learning karate. Many people find that practicing karate helps them feel more centered and calmer. This is because karate teaches discipline, respect, and…
August 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. August 15 through September 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
August 2024, Clubs & Classes
What Is a Karate Gi and Why Do We Wear It?
Shari Rodgers The other day on my way to class, I was asked, “Why don’t you all just wear sweats and not that?” (pointing to what I was wearing, known as a karate Gi). I thought it might be interesting to write about the Gi and explain why we wear it. Gi is a shortened…
Clubs & Classes, August 2024
Dreaming of Learning to Dance?
Quail Creek has a certified instructor with a doctorate degree who will help you achieve your goals. Learn a few steps, brush up on technique, or become an accomplished dancer. Remember, a goal without a plan is only a dream. Choose from the following: Ballroom (Foxtrot, Waltz, Tango) Latin (Salsa, Cha Cha, Rumba, Samba, Mambo,…
July 2024, Sports
Anza Athletic Club Schedule of Classes
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. July 15 through Aug. 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
July 2024, Clubs & Classes
HIIT Fit Class with New Shirts
Instructor Dr. Laura McMurtry put the HIIT Fit class through a series of squats when they showed up for class wearing their new “Squats? I thought you said shots!” T-shirts.
July 2024, Clubs & Classes
Let Us Help You Be Physically Fit and Learn How to Protect You!
Every person deserves to feel safe and secure. The sad reality is that violent crime against people over 65 increased by 27% recently. That is why self-defense, especially for seniors, is such an important topic. We all know that as we age, our bodies tend to get slower, and we are weaker. Unfortunately, this can…