Our speaker will be Dave Gamrath, and his subject is “Democracy in America Is Under Attack.” Dave worked for over three decades as a project manager and analyst for the Boeing Company. On a volunteer basis, Dave successfully founded, built, and led a community forum, www.inspireseattle.org, growing membership to nearly 600 while organizing and facilitating…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 20. Chair Yoga SA 11 a.m. Angelika Adkins. A low-intensity exercise in which yoga postures…
Bonnie Nowicki Time passes quickly when you are engrossed with tending your personal garden. Whether it be planting your newest acquisition, trimming dried palm fronds, or sweeping the driveway of pollen and pods from your mesquite tree, you are engaging with nature. That’s a good thing, and it should be invigorating. Your landscape is a…
Bobbi Gordon, YANA Chair Losing a spouse or life partner is a life-changing event that affects every facet of living. In an effort to help new widows living in Quail Creek, members of The Women of Quail Creek (TWOQC) created the outreach group known as YANA (You Are Not Alone). YANA members offer support to…
David Zapatka Continuing our study of Pickleball Fundamentals: Master the basics and compete with confidence by Mary Littlewood, “As opposed to the volley, which is a shot taken when the ball is still in the air, the half volley is hit just after the ball has bounced. It is a reaction shot taken most often as…
Peggy McGee Perhaps it is the heat, but only four Lady Putters have gotten a hole-in-one on the money hole in the past month. The ladies on set-up duty believe that the money hole is the most difficult. Congratulations to Patty Hall, Janet Emigh, Mary Talton, and Char Brehm. Lynda Pilcher scored six holes-in-one on…