Jane Bottlinger For people with Parkinson’s disease (PD), intent is the key. Moving is automatic for most people. It requires little thought. However, automatic movements use a lot of dopamine, the neurotransmitter that is in short supply for people with PD. Using intent bypasses the parts of the brain that use the most dopamine. Learn…
Peggy McGee The Green Valley Chapter Military Officers Association of America (MOAA) will be hosting a Mix & Mingle at Grill on the Green, 5800 S. Camino Del Sol, on Friday, Nov. 4, from 5 to 7 p.m. The menu will include hors d’oeuvres with a slice of strawberry shortcake for dessert. The cost is…
David Zapatka If you’re an enthusiastic pickleball player and haven’t yet discovered the Arizona Pickleball Players League, APPL, you may want to go to the website arizonapickleballplayersleague.org and read about the opportunities for competitive team play. There are five regions across the state of Arizona, all offering women’s, men’s, and mixed divisions. This season there…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 24 Chair Yoga SA 11 a.m. Gail Johnson. A low-intensity exercise in which yoga postures…
JoAnne Gaudioso Using essential oil diffusers for humidification can help improve your overall health and wellbeing. In dry air, our mucous membranes can become irritated and inflamed, leading to a range of respiratory problems such as sore throats, coughing, and difficulty breathing. By increasing the humidity levels in your home, you can help to reduce…
Premier Coin Galleries, Inc. Lost decade for the stock market? Winds of change. The sun will always come out in Arizona. It’s been a long time—the stock market could be at the beginning of a lost decade. It’s impossible to overstate just how good the stock market returns have been for investors over the last…