Joan M. Brown An unexpected finding in a group of research bunnies prompted a string of research studies on invisible factors and health. The year was 1978. Dr. Robert Nerem and his New Zealand team were conducting an experiment to correlate a high fat diet and heart disease. White rabbits were fed high fat diets…
Nancy Jacobs The Women of Quail Creek’s Funding and Giving Committee will be selling Jim Click raffle tickets to help with our 2023 Scholarship Awards. The tickets will sell for $25 each (5 for $100) with the entire proceeds from the ticket sales going to scholarships. Tickets will be sold on the following dates and…
Our speaker will be Dave Gamrath, and his subject is “Democracy in America Is Under Attack.” Dave worked for over three decades as a project manager and analyst for the Boeing Company. On a volunteer basis, Dave successfully founded, built, and led a community forum, www.inspireseattle.org, growing membership to nearly 600 while organizing and facilitating…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 20. Chair Yoga SA 11 a.m. Angelika Adkins. A low-intensity exercise in which yoga postures…
Bonnie Nowicki Time passes quickly when you are engrossed with tending your personal garden. Whether it be planting your newest acquisition, trimming dried palm fronds, or sweeping the driveway of pollen and pods from your mesquite tree, you are engaging with nature. That’s a good thing, and it should be invigorating. Your landscape is a…
Bobbi Gordon, YANA Chair Losing a spouse or life partner is a life-changing event that affects every facet of living. In an effort to help new widows living in Quail Creek, members of The Women of Quail Creek (TWOQC) created the outreach group known as YANA (You Are Not Alone). YANA members offer support to…