Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 24 Chair Yoga SA 11 a.m. Gail Johnson. A low-intensity exercise in which yoga postures…
JoAnne Gaudioso Using essential oil diffusers for humidification can help improve your overall health and wellbeing. In dry air, our mucous membranes can become irritated and inflamed, leading to a range of respiratory problems such as sore throats, coughing, and difficulty breathing. By increasing the humidity levels in your home, you can help to reduce…
Premier Coin Galleries, Inc. Lost decade for the stock market? Winds of change. The sun will always come out in Arizona. It’s been a long time—the stock market could be at the beginning of a lost decade. It’s impossible to overstate just how good the stock market returns have been for investors over the last…
Join us for Linda Ronstadt—The Tribute Concert, produced by TAD Management, on Monday, Jan. 30, 2023, in the Madera Clubhouse Ballroom. There will be a cash bar at 6 p.m., doors open at 6:30 p.m., and the show starts at 7 p.m. Tickets are $29. A native of Tucson, Ariz., Linda is recognized as one…
Peggy McGee and Deb Melton The Javelina Hoedown will be on Wednesday, Oct. 26, from 4 to 8 p.m. in the Madera Clubhouse. It is open to all Quail Creek residents and the public. Tickets have been selling like hotcakes, so don’t put off getting your tickets any longer. The Javelina Hoedown is a The…
QCLGA Throw Out Your Three Worst Holes, September 8 Janet Johnson Flight 1: 1st Sherry Morris -2, 2nd Sonia Heeren -1 Flight 2: 1st Robin Brannan -3, 2nd Roz Harrison -2, 3rd Kathy Coleman -1 Flight 3: 1st Radie Haytack -6, 2nd Marie Cook -3, 3rd Rose Welliver -2 Flight 4: 1st Kathy Printz -4,…