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Don Beaver, Director of Fitness As our seasonal Quail Creek residents return, swelling the number of active fitness attendees, a number of changes will be implemented to better accommodate everyone, taking into account our wide range of ages and abilities. On top of that, November is a great month to work on those unwanted pounds prior to…
Deb Melton One thing that Democrats agree on is that we are very fortunate to live in the United States of America. John F. Kennedy said, “For of those to whom much is given, much is required.” Most of us who live in Quail Creek and are fortunate enough to also be retired feel very…
Jane Gold Janet Rumford demonstrated how to make a cobwebby ladybug and an impishly cute candy corn character to 10 The Women Of Quail Creek (TWOQC) members. So much fun! They each did a candy corn and a Halloween ladybug or a regular ladybug. These Halloween-themed creations are sure to put a smile on someone’s face.…
JoAnne Gaudioso As the seasons change, we are reminded everywhere to take important steps to enhance our body’s ability to protect itself. Doctors and pharmacies remind us it is time to update our vaccinations with booster shots and get our flu shots. When the immune system is compromised, the risk of getting sick increases significantly.…
Peggy McGee Every Tuesday and Thursday about a dozen residents arrive at the Anza Athletic Center around 6:55 a.m. for a High-Intensity Interval Training (HIIT) class. Instructor Laura McMurtry, PharmD, gets them to work muscles they didn’t even know they had. By the end of each session, they are wide awake and more ready to face…