Don Beaver, Director of Fitness How many of us have ever heard the word “sarcopenia” and know what it is? Sarcopenia is defined as the progressive loss of muscle mass and strength as we age, primarily affecting +/-20% of those of us who are older than 65. Generally speaking, muscle mass increases through our first…
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Bonnie Nowicki As I slowly maneuver through our triple-digit temperatures and lack of substantial rain, my thoughts wonder about my landscape in general. How is it managing under the scorching sun? Will the treasured, mature trees and shrubbery survive the stress? Am I watering enough in addition to the irrigation schedule? Are you feeling the…
David Zapatka Reader Chuck Hakkarinen, commenting on the May WOTM column, writes, “In the 20th century, Paladin was the name of the character played by actor Richard Boone in the TV western “Have Gun, Will Travel.” He was quite the dandy, living in San Francisco, quoting the Classics, fast on the draw. I think he typically…
JoAnne Gaudioso ’Tis the season! No, not Christmas. It is the season when bugs and all sorts of pesky creatures invite themselves into our homes, our backyard gatherings, and our campsites. Whether you are trekking through the backwoods or stepping out in the backyard, you need protection against insects and bugs. With an alarming amount…
Jane Gold The Quail Creek RV Club held its annual summer picnic on July 18 at the home of Club President Paul Ober. Twenty-four RV Club members came for fun, friendship, and great stories. Everyone brought a main eating choice, a dish to share, and a wish for fun! The Quail Creek RV Club was…