Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Johnny Henson, Professor Pool When coaching students to improve their games, I emphasize that players must improve and perform well in many different areas of their games. Over the years I have competed against many very good players in tournaments. The players who I feared the most are the ones that were well-rounded and very…
Shireen Kolarik The Quail Creek Pickleball Club’s (QCPC) energetic and active board members and volunteers are planning many events for the upcoming season. Some familiar Scheduled Play events will continue, including Open Play, Organized Play, Wednesday’s Open Play 6-Game Round Robin (more information below), and the popular themed Socials. Player Development will bring back drills…
David Zapatka The lob is alive and well. Watch any of the stronger players and you’ll see they all use the lob as a weapon. Why do lobs work? They catch the opponents off guard. Many opponents don’t deal well with the unexpected lob. They sometimes panic or don’t use proper footwork to get to…
Ted Myrick The Science Club traveled to the University of Arizona Flandrau Science Center & Planetarium on Sept. 13 for a “Big Astronomy” program. It was a video journey to three world-class observatories in Chile’s rugged Andes Mountains and arid Atacama Desert—remote, extreme regions that happen to have the perfect conditions for astronomical research. Along…
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