Waltz—Level 1 Learn the basic steps and techniques in this popular ballroom dance. Develop lead/follow skills. The instructor has her doctorate degree in ballroom dancing. Classes are three Wednesdays: March 2, 9, and 16, from 6:30 to 7:25 p.m. Texas 2-Step—Level 1 Texas 2-Step, also known as Country 2-Step, is the most popular country dance.…
Eight Quail Creek artists will participate in the Tubac Center for the Arts Open Studio Tour and Art Sale weekend. Once a year, artists throughout Pima and Santa Cruz Counties offer the public an opportunity to visit their studios for three days. This year, mark your calendars for March 11, 12, and 13 from 10…
JoAnne Gaudioso How important is good quality sleep to your wellness? Our sleep is based on our body clocks. When the sun sets, our brains begin to release a chemical called melatonin that helps us to wind down and give us signals of tiredness so we can recharge for the next day. It also helps…