Category: August 2022

Kettlebell Swing Challenge

Peggy McGee When the American Cancer Society (ACS) announced its Kettlebell Swing Challenge to take place in July, Quail Creek’s HIIT instructor Laura McMurtry, PharmD, signed up to raise money for the ACS. The challenge: swing a kettlebell from between your legs to over your head 50 times, ideally without stopping. She told her students about…