Don’t let the name scare you! You don’t have to be a bodybuilder, or even own a pair of lifting gloves, to enjoy our new Barbell class at the Anza Athletic Club.
If you’ve been looking for a fun way to get stronger, tone your muscles, improve your endurance, and maybe even surprise yourself with what you can do, this class is for you!
Barbell is a full-body strength workout set to upbeat music that uses barbells and weight plates to work all the major muscle groups. The secret isn’t lifting the heaviest weight, it’s using the weight that’s right for you while performing lots of repetitions with great technique. You’ll leave feeling stronger, more energized, and maybe just a little proud of yourself.
Strength training isn’t just about building muscle. It also helps improve bone health, posture, balance, and everyday activities like carrying groceries, lifting grandkids, or winning the battle with that stubborn pickle jar!
Whether you’re brand new to barbells or already enjoy strength training, our instructors will guide you every step of the way. You control the weight, work at your own pace, and celebrate your own progress.
No pressure! Just a great workout and a lot of encouragement.
Join us!
Mondays: 8 a.m. with Elaine
Wednesdays: 8 a.m. with Lisa
Thursdays: 1 p.m. with Lisa
Come see what everyone is talking about and give Barbell a try. Your future self will thank you!