Left to right: Tom Webber, Larry Rowan, Rocco Colicchia
It is how we start your karate path at the Quail Creek Dojo.
Kihon refers to the basics, or fundamentals, of karate. The basic techniques of karate with constant repetition may be a better way to describe the term Kihon. One of the features of Kihon is that it can be performed from a stationary position or with footwork, either individually or in groups. The purpose behind Kihon is to master the fundamentals of the technique and to put it into muscle memory.
Why is this so important? Good techniques equal power, speed, and form. Bad techniques in the basics lead to ineffective form and possible injury. Therefore, much attention is given to Kihon techniques at the Quail Creek Dojo. Through continual refinement, Kihon becomes central to learning more advanced techniques beyond the basics.
Kata (series of movements) is created by arranging various techniques of Kihon into sequences. Kumite (sparing) happens when one learns how to apply Kihon techniques to another person. The practitioner focuses on developing solid karate techniques right from their first day. Thus, the Quail Creek Dojo students make sure that they spend a considerable amount of time trying to get it right and make it flawless. It is said that all aspects of karate improve effortlessly if one’s Kihon skills are improved.
Kihon can be organized into five groups:
Dachi/Stances/Footwork – Considered to be the most important element of Kihon. A stance must be strong, as it is part of the participant’s foundation. A solid stance enables an individual to deliver a technique with maximum power.
Uke/Blocks – The techniques of defending against attack and avoiding the chance of being hit, which is usually performed with your arms or hands. Karate is known to be a defensive martial art and, thus, blocks are considered to be extremely important.
Tsuki/Punches – The most popular form of attack in karate is punching techniques. These techniques are quick, powerful, and versatile.
Geri/Kicks – Attacks performed with the feet/legs. These are powerful, as the muscles of the leg are large and strong. The attack range is greater when using kicks.
UCHI/Strikes – Different parts of the hand or arm perform these strikes. A versatile technique, as a target may come from different directions and angles. These can be effective as blocks as well.
Kihon is more than just the foundation of karate. It is the very essence of karate. Kihon is not only practicing techniques. It is also fostering the correct spirit and attitude at all times. Karate is all about your mind, body, and spirit. The Quail Creek Dojo fosters an environment where all can learn and do. Whatever your physical/mental impairment or age, we can adapt so you, too, can do karate!
Are you thinking maybe this is for you? Please come by and let us help you start your karate journey. Classes are Mondays and Tuesdays from 4 to 6 p.m., Thursdays from 5 to 6:30 p.m. (advanced class), and Fridays from 2 to 4 p.m.