Please join us! The Quail Creek Optimum Aging group is pleased to offer a presentation by Karen Baker on the nutritional and health benefits of nuts on Friday, February 17 at 2:00 p.m. in the Ocotillo Room at the Kino Center. This will be an interactive presentation with a blind tasting of nut milks and a discussion on some of the benefits of adding nuts to your daily diet. There will also be a number of recipes available for your enjoyment.
Karen Baker has been a resident of Quail Creek since 2010, relocating from the Bay Area in northern California. She has worked at a number of international companies in a technical Food Science/Nutrition capacity. Karen is currently offering a number of classes at the Anza Fitness center and through Olli and is Co-Veteran Coordinator for Honor Flight with Nancy Lammers.
Optimal Aging is a social group that meets the third Friday of each month to discuss a variety of topics from nutrition to sleep, brain maintenance to meditation. Please like us on Facebook for additional information, QC Optimal Aging.