Begins Wednesday, Nov. 4. Registration Opens Oct. 14. What Is Tai Chi? Tai Chi is a gentle, low-impact form of exercise that combines slow, intentional movements, controlled breathing, balance, and focused attention. Often described as “meditation in motion,” Tai Chi encourages you to move with control and awareness while connecting the mind and body. The…
Tag: tai chi
Sports, July 2017
Anza Athletic Club Class Descriptions
Aprylmarie’s Stretch Class: Consists of standing stretching and floor work. Short relaxation time ends each class. Bring mat, water and a happy attitude. Audio Aquatics: Informal, resident-led aerobics exercise in the pool. Music or exercise CD’s are used for structure. No fees! Come anytime and join the fun. Beginner Body Balance Yoga: For anyone new to yoga…