

Jack Lee Davis Jack Lee Davis had a heart for people, an infectious, dimpled smile and a generosity of spirit that all who met him could see. Even on his sickest, most difficult days, he focused on those around him—sharing a smile and asking about their day, their family, their activities. Jack lived life large…
Pam Hartwell-James May is the month we celebrate all moms everywhere, and The Women of Quail Creek small group In My Kitchen did just that on May 8! The hostesses were Marjie Williams and Pam Hartwell-James. The menu included delicate mint-cucumber sandwiches, chicken and strawberry sandwiches, and a fresh fruit salad with homemade citrus dressing.…
Don Beaver, Fitness Director Often, our weight training focuses on upper body due to our desire to appeal to our egos, as we wish to appear muscular to others. However, it is the glutes that are the powerhouse that provide stability and support for the hips as we walk, stand, and sit. They are essential…
Candace Plumlee “On your left” “Coming up behind you” As a resident walking all over our beautiful neighborhood, I have been both startled and “hit” by someone coming behind me on both a sidewalk and dirt path. There is an etiquette for passing someone in these situations. Per lifehacker.com, as well as many hiking websites,…